The shortcut to mental clarity

Read time: 2 minutes

There was a season of life when my head felt just as cluttered as my home.

Every fear, belief, and insecurity was stacked on top of each other.

And as an overthinker, I only made it worse—turning simple decisions into mountains.

What to eat.

What to wear.

What to work on next.

The more I thought, the heavier everything felt.

And every challenge looked more complicated than it really was.

It wasn’t until I started writing things down that I realized the truth:

Overthinking gives problems power—but the moment it hits the page, it shrinks.

At first, writing was just an emotional release for me—journaling, poetry, venting.

But over time, I realized it was more than that.

Writing wasn’t just helping me express what I felt.

It was helping me define what was really going on.

Writing forced me to simplify—and it became my shortcut to clarity.

Here’s the fascinating part:

Clarity doesn’t come after writing.

It comes through writing—because writing is thinking.

Let me explain.

Effective problem-solving starts with problem-defining. By creating clarity around the problem, you make solving it much easier.

I didn’t always have language for this, but later I discovered there’s even a name for the idea—Kidlin’s Law.

“If you can write down a problem clearly, you’ve already solved half of it.”

I’ve lived this truth for years—long before I taught mental clarity to clients or shared it on YouTube.

Writing has helped me declutter mental clutter, process emotions I didn’t know how to express out loud, and cut through decision fatigue in both life and business.

And what I’ve learned is this:

It’s less about what you create on the page and more about what the page creates in you.

Clarity.

Self-trust.

Confidence.

When your mind is full, it feels like you’re juggling a thousand things at once.

But in reality, you’re usually carrying a swirl of fears, assumptions, and what-ifs all tangled together.

Writing cuts through that noise. It forces you to slow down, simplify, and break the challenge into its parts.

You’re not just describing the problem. You’re defining it.

• What’s the actual problem?
• What am I afraid of?
• Why does it bother me?

The moment those questions are answered on the page, the problem loses its power. 

And with that release, you can finally see the shape of what’s really going on—and that’s when solutions appear.

Your shortcut to clarity

Here’s a simple way to start:

Take one problem that’s been swirling in your head and write it down clearly.

Don’t solve it yet. Don’t polish it. Don’t share it. Just define it.

The act of naming it will shrink it.

And once it’s written down, the next step will reveal itself.

That’s the beauty of writing—and it’s why I hope you won’t just read this, but actually try it.

Don’t brush this off—give it a real shot.

You might be surprised by what the page shows you.

See you next Sunday, my friend.

P.S. If one page can create clarity, imagine what 5 days of guided action can do. That’s what the Live Declutter Breakthrough Challenge is all about—helping you find clarity, build confidence, and create space for what matters most. Want in?

The next challenge starts soon! Click here to be added to the waitlist to receive more information about the upcoming challenge!